Our Blogs
💛 Why Movement is Medicine: Our Approach to Holistic Wellness in Brendale
At Core Motion Studios in Brendale, we believe in movement that heals. Our holistic approach combines Reformer Pilates, Yoga, Barre, and Sound Healing to support your mind, body, and spirit. Experience a welcoming space where movement becomes a pathway to feeling grounded, energized, and connected.
💛 How to Choose the Right Pilates Class for You
Explore Reformer, Mat, and Barre classes tailored to your goals—whether you're seeking strength, mindfulness, or a fun, energizing workout. With our 2-week unlimited intro offer, discover what moves you.
💫 What to Expect in Your First Reformer Pilates Class at Core Motion Studios
At Core Motion Studios, your first class is welcoming, guided, and tailored to your pace—no experience needed.
🧘♀️ Mindfulness in Movement: How Pilates Calms the Nervous System
Discover how Pilates at Core Motion Studios helps calm the nervous system, reduce stress, and bring balance through breath and focused movement.
Reformer Pilates in Brendale – Move Better, Feel Stronger at Core Motion Studios
Strengthen your body, improve mobility, and reconnect with movement at Core Motion Studios. All levels welcome in our supportive, community-focused space.
Your Squat and Deadlift Just Found Their Perfect Partner: Pilates
Most gym-goers focus on lifting heavier and avoiding injuries, but pilates could be the secret weapon to elevate your strength training. Here’s why this core-focused practice pairs perfectly with squats and deadlifts.